A Hearty, Keto-Friendly Recipe
Craving the rich, cheesy flavors of lasagna while keeping your diet low-carb? This low carb lasagna soup is the ultimate comfort food that’s both delicious and health-conscious. Whether you’re following a keto diet or simply exploring low-carb meal options, this recipe is easy to make and packed with flavor.
Why Choose Low Carb Lasagna Soup?
The allure of traditional lasagna lies in its creamy, savory layers. Unfortunately, standard recipes are loaded with carbs. This soup transforms the classic dish into a healthier, guilt-free option by using keto-friendly ingredients. Plus, soups like this are versatile and quick to prepare, making them a go-to for busy weeknights.
If you enjoy experimenting with protein-packed recipes, consider pairing this soup with ideas from Avocado Toast with Cottage Cheese. It’s a great way to stay energized throughout the day!
What Makes This Soup Low Carb?
The key to this dish is swapping high-carb pasta with creative alternatives. Popular choices include:
- Zucchini ribbons or spirals
- Cauliflower rice for added texture
- Shirataki noodles, a keto-approved pasta substitute
- For more inspiration, explore low-carb pasta substitutes for creative and healthy swaps.
For a fun twist on low-carb ingredients, you might also enjoy Protein Mac and Cheese. It’s another satisfying dish that won’t break your carb budget.
Ingredients for Low Carb Lasagna Soup
To make this hearty soup, gather the following ingredients:
- 1 lb ground beef or turkey
- 2 cups of low-carb marinara sauce
- 4 cups of beef broth
- 1 medium zucchini, sliced
- 1 cup spinach or kale
- 1 cup ricotta cheese
- 1 cup shredded mozzarella
- 1/2 cup Parmesan cheese
- Olive oil, garlic powder, and Italian seasoning
How to Make Low Carb Lasagna Soup
1. Prepare the Base
Heat olive oil in a pot over medium heat. Sauté garlic until fragrant, then add ground meat. Cook until browned, ensuring any excess fat is drained.
2. Add the Liquids
Pour in the low-carb marinara sauce and beef broth. Stir in Italian seasoning, salt, and pepper.
3. Incorporate Vegetables
Add zucchini slices and spinach to the soup. Let it simmer until the vegetables are tender, about 5–7 minutes.
4. Stir in Cheeses
Reduce heat and mix in ricotta, mozzarella, and Parmesan. Stir until the cheese melts into a creamy consistency.
Nutritional Benefits of Low Carb Lasagna Soup
This dish is not just delicious but also nutrient-rich:
- High protein from ground meat and cheeses supports muscle recovery and satiety.
- Vitamins and minerals from zucchini and spinach contribute to overall health.
- Low-carb substitutions keep blood sugar stable.
Serving Suggestions
Enhance your meal with complementary sides:
- A simple green salad drizzled with olive oil.
- Mini Pancakes as a light, keto-friendly dessert option.
Conclusion
Low carb lasagna soup is proof that you don’t have to sacrifice flavor for health. It’s a creamy, cheesy, and comforting dish that fits perfectly into your low-carb lifestyle. Whether you’re cooking for yourself or the whole family, this recipe is sure to be a hit. Pair it with other delicious recipes like Avocado Toast with Cottage Cheese or Protein Mac and Cheese for a complete, satisfying meal plan.
Ready to dive in? Let’s make this recipe your new favorite!
